Author: Srijal Sharma
Kareena has the same level of physical fitness as any other Bollywood starlet. When it comes to her physical appearance, she can change into anything.
Standing half moon is right position. This side-bend strengthens neck, psoas, and abs. Because of its simplicity and exciting warm-up, yoga routines incorporate the pose.
The side plank position strengthens arms and wrists. They require warming up your upper back, core, hamstrings, and hips. Shaking indicates proper execution.
Sanskrit "Naukasana" means "boat" and "Asana" means "Posture" or "Seat". This boat attitude cures many ailments and strengthens the lungs, liver, and pancreas.
"Chaturanga" is chaturanga dandasana. The Sanskrit name helps us understand this posture. Danda, Chatur, Anga, and Asana are staff, four, limb, and posture, respectively.
Pawanmuktasana improves digestion. It burns belly fat and increases metabolism. Pawanmuktasana reduces binge eating, weight, and constipation.