Author: Srijal Sharma
Anushka once said, "It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair."
Sharma and her husband, cricketer Virat Kohli, hike, work out, and perform yoga together. Staying motivated together improves performance and fun.
“When you are about to go to workout, you might feel that you aren’t feeling like doing so, but you have to push yourself,” Anushka once said.
To track your injury recovery or improvement, you must be consistent and work hard. Strengthening was Sharma's goal.
Sharma frequently runs on the treadmill. Even after working out, running can rev up your metabolism and burn fat.
Staying active during pregnancy improves mood, muscular tone, and preparation for labor and delivery. Sharma modified her yoga practice throughout her third trimester.