Anushka Sharma's fitness lessons will take you a step closer to the healthy life you deserve

Author: Srijal Sharma

Anushka once said, "It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair."

Fittest

Sharma and her husband, cricketer Virat Kohli, hike, work out, and perform yoga together. Staying motivated together improves performance and fun.

Workout Buddy

“When you are about to go to workout, you might feel that you aren’t feeling like doing so, but you have to push yourself,” Anushka once said.

Music Helps

To track your injury recovery or improvement, you must be consistent and work hard. Strengthening was Sharma's goal.

Focus 

Sharma frequently runs on the treadmill. Even after working out, running can rev up your metabolism and burn fat. 

Include Cardio

Staying active during pregnancy improves mood, muscular tone, and preparation for labor and delivery. Sharma modified her yoga practice throughout her third trimester.

Find Modifications