'It gets you fit so fast': Jenna Dewan credits squats and pilates for H\her sculpted figure!"

Fitness inspiration coming your way from Jenna Dewan! The 'Step Up' actress recently took to Instagram, revealing her strenuous squat regimen and a body as fit as a fiddle, as reported by Women's Health.

Jenna Dewan: A Squat Enthusiast and Pilates Aficionado

In her Instagram story, Jenna displays her hard-hitting gym session, where she effortlessly tackles a series of weighted squats. Dressed in chic black leggings and a white t-shirt, she showcases a workout routine that seems to have her glutes toned to perfection. With the amount of weight on those plates, it's no wonder Dewan boasts a well-sculpted physique. The actress is not only giving us major fitness goals but also demonstrating that the key to a 'toned peach' might just be a well-executed squat.

"Squats are an incredible way to train not just your lower body but also your hamstrings, calves, and core," Jenna quipped. It seems she's also a firm believer in the power of squats to keep one's strength up as age advances.

Jenna Dewan: From Pole Dancing to Pilates

If you're intrigued by what else Jenna does to maintain her strength, we've got some deets for you. While she first captivated us with her hypnotic dance moves, these still play a crucial part in her fitness journey. She even tried her hand (and body!) at pole dancing – a rigorous blend of cardio and upper-body strength training.

Beyond the pole, Jenna's passion for Pilates is something to marvel at. She's found that it activates the same core muscles as dancing and provides an overall body tone. In her chat with Women's Health, she revealed, “I do three or four-hour-long Zoom Pilates sessions with my trainer Kim Carruthers per week. It gets you fit so fast, and you just feel stronger.”

Jenna's dietary regimen complements her workout routine perfectly. A vegetarian, her go-to home-cooked meal is a healthful salad packed with veggies, a veggie burger, sour kraut, and a simple dressing of olive oil, salt, and pepper.

Clearly, Jenna Dewan's journey is a testament to her commitment to staying fit, experimenting, and crushing it in the gym.

(Several parts of the text in this article, including the title, were generated with the help of an AI tool.)