Chris Evans’ diet revealed: Is Captain America really vegan?

When Chris Evans burst into our cinematic consciousness as Captain America, fans around the world were eager to know more about the star. In 2022, with Evans named People's Sexiest Man Alive, the curiosity only grew. As we walk down memory lane, let's revisit his dietary choices and his soft spot for our four-legged friends. Contrary to the swirling rumors, Chris Evans is not vegan. Though Lizzo might be a tad disappointed, Evans has often been transparent about his non-vegan diet, especially during his superhero days.

While shooting as Captain America, he gave the public a glimpse into his daily meals. As Evans described, it was a "high-protein diet, but then balanced with vegetables and fruits and some complex carbs." Breakfast was hefty with porridge, walnuts, low-fat Greek yogurt, a protein scoop, and banana slices. To bulk up for the role, the star relied heavily on lean proteins like chicken, fish, protein shakes made with whey, and dark green veggies.

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His revelations debunked the myth around his veganism. While he has occasionally enjoyed vegan desserts on TV, it's important to clarify the mix-up from 2020 when a British TV presenter named Chris Evans was mistaken for our beloved Captain.

The dog's best friend: Chris Evans and Dodger

While he might not follow a plant-based lifestyle, there's one thing undeniable about Chris Evans - his love for dogs, especially his rescue pup, Dodger. The adopt, don’t shop movement found a strong advocate in Evans. The tale of how they met is nothing short of cinematic. Back in 2016, while filming for Gifted, Evans, instead of acting, experienced love at first sight in a dog shelter. Dodger and Evans have since been inseparable, painting a portrait of true love and highlighting the importance of pet adoption.

Also read: A look back at Chris Evans and Jeremy Runner's controversial Black Widow jest 

In retrospect, while the world might have been engrossed in his dietary habits, it's clear that the real story lies in the genuine compassion Chris shows toward animals, emphasizing that being a hero is not just about saving the world on screen, but also making a difference in real life.

(Several parts of the text in this article, including the title, were generated with the help of an AI tool.)