My body is evolving: Scarlett Johansson shares her fitness secrets and discusses the natural process of aging

In an interview with Stylist on October 9, Scarlett Johansson, aged 38, openly discussed the evolution of her fitness routine over the years. During the interview, which served as a promotion for her skincare brand, The Outset, the actress shared insights into her preferred gym workouts and skincare regimen. 

She emphasized that "wellness" is an integral aspect of her mental well-being. Scarlett revealed a shift in her workout routine, explaining that while she used to primarily focus on weightlifting, her body's recovery started to change with age. She attributed her improved well-being to practicing Pilates, which has had a positive impact on various aspects of her life.

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Fitness Frequency

The actress also revealed her weekly workout routine to maintain her fitness. She aims to engage in exercise approximately four days a week whenever possible. For the past eight years, Pilates has been a cornerstone of her fitness regimen, which she described as incredibly beneficial. 

Notably, Scarlett acknowledged that her dedication to Pilates has not only contributed to her overall well-being but has also positively impacted her weightlifting capabilities.

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Weekly Fitness Commitment

Scarlett also offered a glimpse into her morning routine as a mother of two. She mentioned, "I wake up quite early because I have two children, and my daughter attends school. I also have a baby who's currently experiencing a sleep regression, waking me up at various hours."

Scarlett Johansson is married to Colin Jost, aged 41, from Saturday Night Live, and together they have a son named Cosmo, who was born in 2021. Additionally, Scarlett has a daughter named Rose Dorothy Dauriac, aged 9, from her previous marriage to Romain Dauriac, also aged 41.

In a recent interview on CBS Mornings on June 12, Scarlett Johansson divulged her key to a thriving marriage with Colin. She expressed, "We have such a strong bond, we laugh a lot, and we prioritize open communication, constantly checking in with each other."